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Alvar Bergström

Improving position

CASE STUDY

Alvar is an astute U19 defensive midfielder playing for a team aiming to qualify for the Allsvenskan U19.

GOAL: Improve his positioning (specially defensive positioning) and improve his physical game

Video analysis highlights

Succes Story

When Alvar started his journey, he was a clever player with a clear commitment to excellence but faced some challenges: occasionally mispositioning on the field, especially defensively, and his light frame. He was often out of position during critical defensive actions which impacted his performance.

Recognizing these challenges, Alvar worked closely with our analysts to enhance his defensive positioning and understanding of the game’s flow. This personalized coaching focused on improving his physical strength to complement his height and refining his ability to quickly recover his position after offensive plays.

Alvar’s dedication to his personalized training program has give remarkable results:

  • He has become a consistent starter, playing every minute of his team’s games in the qualification league for Allsvenskan U19.
  • His positioning and physical presence have contributed significantly to his team’s defensive balance, reducing vulnerability to second balls and counterattacks.
  • His team has achieved a perfect record in their qualification league after 5 games wining all of them, with Alvar’s performance being a key factor in these victories.

As Alvar keeps getting better with our special coaching, his future in football looks really bright. His change from a talented but under-weight midfielder to a strong defender shows how much personalized training and analysis can help.

Alvar’s consistent engagement with our program—regular meetings and dedicated improvement sessions—has been crucial to his progress.

Alvar Thoughts

When I first started, I knew I had potential but struggled with certain parts of the game. Working with the analysts here, I've grown a lot, both mentally and physically.

Working with my own video showed me how crucial it is to be in the right place at the right time. I've learned how to position myself effectively, which is key for stopping fast counterattacks and dealing with loose balls.

Since starting this program, my performance has improved a lot. I've played every minute of our qualifying matches for the Allsvenskan U19, helping us maintain a perfect record and strengthen our defense. I feel now more confident in the field.

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